Get clarity on cycle issues, PMS and PMDD, perimenopause, mood changes, sleep disruption, and fatigue. Using DUTCH testing and evidence-based nutrition protocols, we find out what is actually going on and build a plan to fix it.
Sound Familiar?
Cycles that are unpredictable, heavy, or accompanied by cramping that disrupts your daily life.
Anxiety, irritability, or emotional overwhelm that intensifies in the days before your period.
Hot flashes, night sweats, and hormonal shifts that come with the transition years.
Trouble falling asleep, staying asleep, or waking up feeling unrefreshed despite adequate rest.
A deep tiredness that coffee cannot fix, where your energy crashes no matter what you try.
Hormonal acne, thinning hair, or dryness that signals something deeper is going on internally.
These are not random — they are signals. Your hormones are trying to tell you something.
Root Cause
Estrogen, progesterone, cortisol, DHEA, and their metabolites work as a system. When one is off, the downstream effects show up as the symptoms you are experiencing. It is rarely about a single hormone being "too high" or "too low."
Standard blood tests provide a single snapshot that can miss daily fluctuations and metabolite pathways. Without seeing how your body processes and clears hormones, you are only getting part of the story.
The DUTCH (Dried Urine Test for Comprehensive Hormones) measures your full hormone panel, cortisol rhythm, and metabolite pathways. Combined with targeted nutrition and supplementation, we address the cause instead of masking symptoms.
Download our PDF guide to understanding your hormones, what your symptoms might be telling you, and the first steps you can take today.
Your Practitioner
After 10 years as a Registered Dietitian, I've come to believe nutrition should be personalized to each individual for optimal results. I'm passionate about using food as medicine to help my clients prevent and alleviate chronic disease.
I've spent the last 4 years in private practice specializing in Nutritional Genomics and functional testing — helping clients understand how their genes impact their health and nutrition needs. I work with women looking to optimize their health, address underlying deficiencies or metabolic inefficiencies, and find real answers to persistent symptoms.
I hold a BA in Business and Economics from UCLA and a Master's in Public Health Nutrition from the University of Washington, where I also completed my dietetic internship. I've completed advanced coursework in functional nutrition with the Integrative and Functional Nutrition Academy and several courses in nutrigenomics and culinary genomics.
Your Options
Whether you want to learn on your own or get fully supported, there is a path that fits.
Free
Start learning what your body is telling you
Monthly Subscription
Ongoing tools and supplement support
One-Time
Test, understand, and get your personalized plan
3–6 Month Program
Fully supported hormone health, start to finish
Compare
See exactly what you get — and find the right fit for where you are right now.
| Essentials Free |
Guide Monthly |
Clarity One-Time |
Complete 3-6 Months |
|
|---|---|---|---|---|
| Symptom checklist PDF | ✓ | ✓ | ✓ | ✓ |
| Cycle guide + DUTCH explainer | ✓ | ✓ | ✓ | ✓ |
| 7-part email education series | ✓ | ✓ | ✓ | ✓ |
| Monthly deep-dive guides | — | ✓ | — | ✓ |
| Supplement protocols via Fullscript | — | ✓ | ✓ | ✓ |
| Resource library (recipes, trackers) | — | ✓ | — | ✓ |
| Monthly group Q&A | — | ✓ | — | ✓ |
| DUTCH hormone test kit | — | — | ✓ | ✓ |
| 60-min results consultation | — | — | ✓ | ✓ |
| Written personalized protocol | — | — | ✓ | ✓ |
| Bi-weekly check-in sessions | — | — | — | ✓ |
| Protocol adjustments | — | — | — | ✓ |
| DUTCH re-test at 3 months | — | — | — | ✓ |
| Async email support | — | — | — | ✓ |
Results
"I'd been dealing with terrible PMS and fatigue for years. My doctor said everything was 'normal.' Nadia ran the DUTCH test and we finally saw what was going on with my estrogen metabolism. Three months into the protocol, I feel like a different person."
"Nadia's approach is so different from anything I've experienced. She actually explains the science, listens to your concerns, and builds a plan that fits your life. The supplement protocol she created based on my test results has made a real difference in my sleep and energy."
"I started with the free resources and was so impressed by the quality that I signed up for Restore Guide. The monthly guides and Fullscript recommendations are exactly what I needed — evidence-based, no gimmicks, and tailored to hormone health."
Questions