Restore Health by Nadia
Functional Nutrition + Genomics

Personalized nutrition based on your biology

Using advanced functional testing, nutritional genomics, and personalized protocols to uncover what’s really going on in your body — so you can stop guessing and start seeing results.

10+
Years Clinical Experience
RDN
Registered Dietitian Nutritionist
MPH
Master of Public Health
DNA
Genomic Specialist
Nadia Mahmud in her kitchen with fresh produce

A smarter path to better health

T

Test, Don’t Guess

Comprehensive functional testing — hormone panels, CGM, DNA analysis — so your plan is based on your actual biology, not assumptions.

P

Personalized Protocols

No generic meal plans. Every nutrition and supplement recommendation is tailored to your test results, health goals, and lifestyle.

R

Root Cause, Not Quick Fix

We address the underlying nutritional and metabolic imbalances driving your symptoms — for lasting results, not temporary relief.

Designed for real results

Structured programs built around functional testing, personalized protocols, and ongoing support — from self-guided to fully managed.

W
Signature Program

Hormone Restore

Get clarity on cycle issues, PMS/PMDD, perimenopause, mood, sleep, and fatigue with DUTCH testing and evidence-based nutrition protocols.

  • DUTCH hormone testing and interpretation
  • Personalized supplement protocols
  • Cycle-syncing nutrition guidance
  • Self-guided to fully managed options
Learn More
B
Coming Soon

Blood Sugar Balance

Stabilize energy, reduce cravings, and support metabolic health with CGM insights, structured protocols, and personalized recommendations.

  • Continuous glucose monitoring (CGM)
  • ProLon fasting-mimicking program
  • Metabolic health supplements
  • Personalized meal timing strategies
Coming Soon
L
Coming Soon

Longevity & Optimization

Build a longevity roadmap with DNA insights, cellular support strategies, and personalized protocols for healthy aging and performance.

  • DNA testing for nutrient insights
  • Longevity supplement protocols
  • Cellular health optimization
  • Performance and recovery support
Coming Soon

How it works

1

Start with Free Resources

Sign up for evidence-based guides, symptom checklists, and educational content to understand what's happening in your body.

2

Get Tested

When you're ready for answers, order functional testing (DUTCH, CGM, or DNA) and get a personalized interpretation of your results.

3

Follow Your Protocol

Implement your personalized nutrition and supplement plan — with as much or as little support as you need along the way.

Nadia Mahmud, RDN, MPH

Meet Nadia

MPH, RDN, CD | Genomic Specialist

After 10 years as a Registered Dietitian, I’ve come to believe nutrition should be personalized to each individual for optimal results. I’m passionate about using food as medicine to help my clients prevent and alleviate chronic disease.

I’ve spent the last 4 years in private practice specializing in Nutritional Genomics and functional testing — helping clients understand how their genes impact their health and nutrition needs. I work with people looking to optimize their health, address underlying deficiencies, and find real answers to persistent symptoms.

I hold a BA in Business and Economics from UCLA and a Master's in Public Health Nutrition from the University of Washington. I've completed advanced coursework in functional nutrition with the Integrative and Functional Nutrition Academy and several courses in nutrigenomics and culinary genomics.

Registered Dietitian (RDN) Master of Public Health (MPH) Genomic Specialist DUTCH Test Interpretation Functional Nutrition UCLA + UW Trained

Ready to find out what’s really going on?

Start with free resources, get tested, and build a personalized plan — at whatever level fits you.

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